enrichment
COOKING | YOGA | MINDFULNESS | FUN
After School Enrichment Classes
Now enrolling :
Knife Skills 101 with Fruits and Vegetables
Children learn and practice basic knife skills with child safe knives using organic farmers market fruits and vegetables. Class begins with mindfulness and yoga to get centered, then transitions into cooking and preparing a plant based dish. Menu includes: Farmers Market Lentil Soup, Tri-color French Fries, Curly Kale Salad, and Make Your Own Smoothie Bar. At the end children get to taste their creations! Bliss Belly NEVER uses refined sugar and uses all organic ingredients.
Schedule
Tuesdays (September 23 - Dec 2)
Session 1 3:30 - 4:30PM | Session 2 4:45 - 5:45PM
Wednesdays (September 24 - Dec 3)
Session 1 3:30 - 4:30PM | Session 2 4:45 - 5:45PM
Stretch, Breathe and Be: Yoga and Breath Work for Children and Teens
Participants learn and practice sun salutations, basic yoga, and a daily breathing sequence.
Schedule
Tuesdays (September 23 - Dec 2) Ages 5 - 12
2:30 - 3:20PM
Wednesdays (September 24 - Dec 3)Ages 13 - 18
6 - 6:50PM
farm to table cooking
Can’t get your child to eat their vegetables? Research shows that children are more likely to eat a new or even a familiar food when they have been involved in the cooking process. That is our experience here at Bliss Belly Kitchen! We incorporate local, seasonal organic fruits and vegetables into every dish.
Pictured here: Mac n’ Cheese from scratch, Breaded Zucchini, Broccolini
yoga and breath work
A happy belly starts with a happy mind. That's why we start each day with a yoga and meditation session to recharge the body, mind, and spirit before we enter the kitchen and make delicious food!