1-Minute Calming Breath

This breathing practice can help you relax in less than a minute.…

The Victory breath is a powerful tool to help us calm down. In this video Chef Neelam will teach you how to relax your mind, body and breath.

Often times we find ourselves getting worked up, feeling anxious or stressed. It is important to have a tool to use to help us to relax.

The best way to support your child is to learn more about their personality according to Ayurveda. Take our Happy Healthy Yogi Kid Quiz to learn more about healthy living and healthy eating. At Bliss Belly Kitchen, I have a unique approach, called the Yoga of Cooking. You'll gain knowledge about the mechanics of your child’s body's natural clock, what to eat at what time, and the most effective and efficient way to cook healthy, delicious, and nutritious meals.

Practice breathing daily at the beginning of the day and after school.

A daily breathing practice is very important for success in life. You can use it to help you focus, release negative emotions, and increase energy and confidence. I breathe every morning and every afternoon. It helps me calm when the pressure is on.

Take our Happy Healthy Yogi Kid Quiz to learn more about healthy living and healthy eating. At Bliss Belly Kitchen, I have a unique approach, called the Yoga of Cooking. You'll gain knowledge about the mechanics of your child’s body's natural clock, what to eat at what time, and the most effective and efficient way to cook healthy, delicious, and nutritious meals.

The Victory Breath is part of a larger Social Emotional Curriculum offered by SKY Schools. Chef Neelam has a 1,000 hour certification in SKY Schools Social Emotional Curriculum and incorporates it in her cooking classes. To find out more about bringing SKY Schools to your school community, or to become a SKY Schools Teacher, visit: www.skyschools.org.