Wellness Workshop
Self Care for the Body, Mind, and Spirit
Learn how to take care of your body, mind and soul!
ayurveda
Learn to cook to support your body and nervous system. Cook an Ayurvedic dish with Chef Neelam during each session.
breathing techniques
Reduce your stress and anxiety. Experience SKY breathing, a powerful and unique breathing practice.
gentle yoga
Connect your body and soul. Practice gentle postures to balance your body and mind.
the Yoga of Cooking Wellness Workshop for Parents and Educators:
Self Care for the Body, Mind, and Spirit
June 6 - June 8
Schedule: Saturday & Sunday: 9AM - 12PM PST / 12:30 - 3PM EST Monday: 4:30 - 6:30PM PST / 7:30 - 9:30PM EST
(Note: There is an additional 30 minute coaching session after each day for cooking.)
Bliss Belly kitchen offers eco-conscious and soul conscious cooking classes utilizing farm fresh ingredients, yoga, and mindfulness to give children the best possible connection to themselves and to the land and source where their food comes from. In partnership with SKY Schools, Bliss Belly Kitchen is proud to present this Wellness Workshop specifically geared towards parents, educators, and community members.
Participants will:
-Walk away with a Yogic approach to cooking
-Learn Breathing techniques for stress and anxiety. Experience SKY Breathing, a powerful and unique breathing practice.
-Learn Ayurvedic cooking techniques to support your body and nervous system.
-Practice gentle yoga.
-Cook an Ayurvedic dish with Chef Neelam during each session.
On the menu:
Day 1 - Learn to make Ghee from scratch! And eat it with Kitchari (Ayurvedic superfood protein)
Day 2 - California Ayurveda Cuisine: Carrot Ginger Soup and Sesame Ginger Kale Noodles
Day 3 - Paneer from Scratch + Saag Paneer Super Food Ayurvedic Protein Shake
For the Shopping List of Ingredients, click here.
Pricing: $195 | No one turned away for inability to pay.
Note: $50 discount for health workers, teachers. Use code BBKWELL at checkout.
Click here for the Scholarship Application
Wellness WOrkshop
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Here’s what people are saying about this workshop:
This workshop provided a sense of calm, connection and truly focused on the whole person and body. It was a cooking course but it was truly a course about living in congruence mind, body and soul.
Lesa Hammond | CEO, Prof360
“I wanted to live a better life, but didn’t know how. I knew my habits were having negative consequences on my health. Taking this course elevated me. It gave me knowledge I was missing so I could lead a life more respectful to myself and everyone around me.”
Caroline Huart | Mom, Social Media Manager
